Image may be NSFW.
Clik here to view.We are always told that sleep is a very important process in our revitalization as well as having a profound impact on our daily lives. Many of us don’t get enough sleep and begin to rack up what’s called a “sleep debt”. It may not cost as much as credit card debt, dollar wise, but it’s eventual cost could lead to serious health and mental health problems, often requiring medications and visits to the doctor’s office. There are a great number of people operating with a hefty sleep debt because of stress at work, problems at home and a variety of other reasons, but many refuse to seek the help they need from a physician out of worry they may be put on a sleeping medication that could prove addictive and dangerous.… Read the rest »
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The Delicate Issue of Sleep and Drug Use
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